Trying to give up the habit can be challenging when you are a smoker, as the nicotine found in cigarettes is highly addictive. To give yourself the best chances of success when trying to quit, it is an excellent idea to use nicotine replacement therapy (NRT), which can help you manage and control your cravings to smoke. There are various types of NRTs you can use to help you quit smoking, and you can see some of the most common ones listed below that you may want to try to make it easier to quit.
Nicotine Gum
Nicotine gum has been around for many years, and it is an NRT that is massively popular, including with people using other NRTs to help them quit smoking. It is available in a few flavours and varying nicotine strengths, and it is simple to use and does not require a prescription. You can purchase nicotine gum from online retailers, supermarkets, health food & supplement stores, pharmacies, and newsagents, so it is readily available. Whenever you feel the urge to smoke increasing in strength, start chewing a piece of nicotine gum, and the feeling will soon go away.
Vaping
Vaping is another effective NRT you can use to help you stop smoking, and it is massively popular and has helped millions worldwide give up the habit. There are different types of vaping devices available, and the e-juice has many nicotine strengths and flavour options from which you can choose. You can often purchase the basic supplies you need in supermarkets and newsagents, and there are specialist vaping stores and online retailers you can use to get what you need. You use your vaping device whenever you feel a craving increasing in strength, and it will help stop you from smoking cigarettes and can be a highly pleasurable experience.
Nicotine Patches
You can also consider using nicotine patches, another common NRT that has helped millions worldwide quit smoking. They are discreet to use, and you can place them on any part of your skin, but they are best to be on areas of your body with large muscles. The nicotine patches are available in varying strengths, and you can purchase them from supermarkets, pharmacies, and reputable online retailers. Each patch lasts for around 24 hours, so you only need to wear one daily, and they help keep a constant level of nicotine in your system and keep cravings at bay.
Nicotine Lozenges
Another option you can consider, which can help make quitting smoking much more manageable, is using nicotine lozenges. These look and taste like hard-boiled sweets and are available in various delicious flavours. Whenever the urge to smoke is increasing in strength, take out a nicotine lozenge and start sucking on it, and the desire to smoke will soon go away. Ensure you do not exceed the recommended daily dosage and follow the instructions precisely when using nicotine lozenges to help quit smoking.
These are a few options of NRTs you can use to help make it easier to quit smoking, but there are others available. Do your research and select the one that suits you best, and you can soon start living your life smoke-free and say goodbye to cigarettes forever.
