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Different Apps to Improve Your Health and Habits

One of the best things to do when you are following a fitness regime is to follow some healthy habits that can help you get the best results. One of the things about fitness is that your goals are achieved when you work more on things like your portion size, the food you eat, your eating habits and many other dynamics. All of these things are supposed to stay in a proper proportion along with your gym work and other efforts that get you results.

The best thing about the current digital age is that you can get everything as it should be based on goals and your daily routine by just using an Android or an iOS app. These apps give you accurate numbers and a way to achieve your goals. Many of these apps can get you coaching and time to time notifications when you get off track or when it is time to make a move after a long rest.

You can download these apps using WOW internet services and get the best health advice and coaching using WOW cable TV services. WOW! has different channels that can get you health updates and can even get you the best updates from your favorite athletes on sports and different fitness channels as well. Let’s have a look at the different apps that can help you work on your health and habits:

Lose It!

This is the best calorie counting app that can help your fitness and lifestyle goals and set your goals as well. You can keep a check on your food intake and exercise. Also, you can come across more than 27 million searchable items from the most comprehensive international food library database, more than 25 macronutrient and health goals that you can select from.

You can easily track your food intake and other habits, the status of your weight, and activities. Many advanced features of the app can scan food items and track your nutrients. Users can challenge themselves and challenge themselves and engage themselves in many other healthy activities.

App Store Rating: 4.7

Carb Manager

This is a free-to-use and macro-tracking app for newbies and people who have been struggling with their diet routines. The app has more than just the regular fitness functions including macros and TRUE net carbs tracking, socializing with fitness enthusiasts and other people who use the app. It uses an advanced food tracker and image recognition technology, Keto calculator, weight and water tracker that can help you stay on track and get yourself a new lifestyle and look in the year 2022.

App Store Rating: 4.8


The app is very useful for people who have already formulated their New Year Resolutions and want to improve their health and life. The app can get you some amazing recipes and food ideas, food tracking, nutritional guidance, and meal plans and diet plans. You can use their calorie counter, get knowledge about ways to empower yourself, food options and buy the right stuff from the grocery store.

App Store Rating: 4.7

My Macos+

The app is very useful when it comes to providing users with a professional approach towards diet tracking. The app has a very easy-to-use interface with a wide range of food options, a barcode scanner and the provision of setting your nutrition goals as grams or percentages. You can use a comprehensive and beautiful graph to monitor your weight and get a nutrition breakdown of your meals and food. The app can sync between all iOS platforms and you can your friends to compete with to achieve your goals.

Also, you can have a look at their food and the recipes they are using and add them to your meal plan as well. You can use the app on Apple Watch and keep track of your macros left, daily nutrition, and track foods directly from your watch. This makes fitness and health tracking approachable for you.

App Store Rating: 4.7


The app is one of the best when it comes to getting you a list of paleo-based food in the world. The app is very simple and requires you to just type in the food that you are curious about in the search box. The app tells you whether or not that food is paleo.

There are more than 3,000 foods that you can have a look at and stick to the paleo diet without getting yourself go through any kind of hassle. It can work as a reference guide so that you can go shopping and buy the right food for your paleo diet routine.

App Store Rating: 4.3

In the end, one can say that using the apps mentioned above, one can maintain a very healthy approach towards life and health. The apps mentioned above are also available in the paid versions and get you additional capabilities to help you achieve your goals the right way.



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